Hey mesowell family,
Here we go! Grab your mini band, take 10 minutes.
We have the perfect butt workout for you!
What is super important is that you really - even if you only train your very best 😉 and the back of your thighs, still activate your whole body.
Always take a proud stance and "keep your core strong"!
Your navel always goes inwards 😉 - yes, always! You will feel the difference 🙏🏻
Have fun with our workout!